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Day
January 3, 2014
Saturday, 04 January 2014
January 3, 2014
Siteplicity
Couplet/Triplet
,
Lifting
,
Strength/Speed
0
Strength WOD: Perform the following for quality (20 minute cap): Hang Power Clean Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM Speed WOD: “No Doubt” 21 Kettlebell Push-ups 15 Box Jumps (30/24″) 9 Strict Pull-ups 3 rounds...
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