MPCF Board WOD “Grace” 30 Clean and Jerks (135/93) For Time Post time to comments Compare to Tuesday, 30 May 2012 Gymnastics WOD: Flexibility: 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front Leg Swings each leg Hold Pike Stretch for 2 minutes ...Read More
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