MPCF Board WOD

“Grace”

30 Clean and Jerks (135/93)

 

For Time

 

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Compare to Tuesday, 30 May 2012

 

 

Gymnastics WOD:

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

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