Strength WOD: Back Squat 5-4-3-2-1-1-1-1 (30 minute time cap)   …Rest   Speed WOD: With a continuous running clock, perform the following every minute on the minute. Add 1 rep of each every minute until unable to complete within the minute.   Deadlifts Hang Cleans Shoulder to Overhead   *weight to use is 50-60%...Read More