Reminder: 1200, Kids, and 1730 classes are cancelled. 0530, 0630, and 0845 classes are normal. No Saturday class as well. This is due to MP CrossFit team going to HOA Team Throwdown, in Sprinfield, MO. WODs posted are performable on the main fitness floor. “Running Baseline, kinda” 400m Run 30 Squats 25 Sit-ups 20...Read More
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