Strength WOD: Snatch 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups     Post total rounds and extra reps to comments Compare Snatch 1RM to Tuesday, 06 August 2013  Compare Speed WOD to Tuesday, 07 May...Read More