“7-11”   Complete as many rounds as possible in 11 minutes of: 7 Deadlifts 7 Front Squats 7 Shoulder-to-Overhead   Weights: Rx: (115/83) Scaled and Master 40-49: (95/63) Masters 50+: (75/53)     Post total number of rounds and extra reps to comments WOD courtesy of Battle Over the Redlands 2013Read More