WOD 1: “Rogue at the Redlands” 12:00 time cap   3 rounds for time 30 Double Unders 25 Kettlebell Swings (55/35) 20 Overhead Lunges (stationary w/plate)(45/35) 15 Toes-2-Bar   …then with remaining time, perform as many Muscle-ups as possible   …Rest 4 minutes   WOD 2: 1500m Blind* Row For Time   *Blind:...Read More