Strength WOD: Deadlift (25 minute time cap) 1-rep max Compare to Wednesday, 21 August 2013 Conditioning WOD: “The Real One” Complete as many rounds as possible in 15 minutes of: 1 Muscle-up 6 Squats 7 T-push-ups 2 Thrusters (135/95) For Score Post completed rounds and extra reps to...Read More
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