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Out of Town Drop InTry A Class For Free

Day

October 1, 2013

Wednesday, 01 October 2013

October 1, 2013, , , , , 0
  Strength WOD: Shoulder Press (20 minute time cap) 1-rep max   Compare to Tuesday, 13 August 2013     Conditioning WOD: “Dead Sprints”   10 Deadlfts (205/135) 10 Box Jumps (37/30″) Jog 125m 300m Hill Sprint x 2 Jog 125m 10 Box Jumps 10 Deadlifts   For Time     Post time to comments
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