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Day
September 24, 2013
Wednesday, 25 September 2013
September 24, 2013
Siteplicity
AMRAP
,
Hybrid
,
Lifting
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Partner WOD
,
Strength/Speed
0
Strength WOD: Clean (15 minute cap) Warm-up 10, 8, 6 gradually increasing weight, then 5 reps @ 40% 1 RM 5 reps @ 50% 1 RM 5 reps @ 60% 1 RM Conditioning WOD: “Love Hurts” Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to...
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