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Day
September 22, 2013
Monday, 23 September 2013
September 22, 2013
Siteplicity
Hybrid
,
Lifting
,
Strength/Speed
0
Anarchy in the OK team Strength WOD: Shoulder Press (15 minute cap) Warm-up 10, 8, 6 gradually increasing weight, then 5 reps @ 40% 1RM 5 reps @ 50% 1RM 5 or more reps @ 60% 1RM Conditioning WOD: Run 400m 5 rounds of: 7 Handstand Push-ups 7 Box Overs (24/20″) 7...
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