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September 10, 2013
Burpee mile 2012. This year make plans for 12 Oct.    “Nailed It”   5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed   5 rounds     Post time to comments Compare to Wednesday, 10 October 2012
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