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September 8, 2013
Monday, 09 September 2013
September 8, 2013
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Strength WOD: Deadlift (20 minute cap) Warm-up 10, 7, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3 reps @ 85% 1RM Conditioning WOD: “Toe Jam” 10 Thrusters (75/53) 10 Toes-2-Bar 10 rounds for time Post weights used and time to comments
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