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September 2, 2013
Tuesday, 03 September 2013
September 2, 2013
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Great fun with MP CrossFit and Vertical CrossFit friends! Strength WOD: Perform the following for quality (20 minute cap): Front Squat Warm-up: 10, 8, 6 rep, gradual weight increase 5 @ 60% 1RM Clean 5 @ 70% 1RM Clean 5 @ 80% 1RM Clean Speed WOD: 21-18-15-12-9 rep rounds of: Deadlifts...
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