Attention MPCF ladies! The CrossFit Girls Night Out at T-Town is Thursday at 6:30pm (not 5:30). A group will be leaving from MPCF at 1800. Contact Becky for more details. REST DAY CFE WOD: Choose a sport: Run: 8 x 200m, rest 2 minutes Row: 8 x 250m,...Read More
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