Attention MPCF ladies! The CrossFit Girls Night Out at T-Town is Thursday at 6:30pm (not 5:30). A group will be leaving from MPCF at 1800. Contact Becky for more details. “Wicked Wednesday” 10 Power Cleans (155/103) 20 Burpee Box Overs (20/16″)* 30 High-Lows* 400m Run 4 rounds for time Post...Read More
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