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August 11, 2013
Monday, 12 August 2013
August 11, 2013
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CrossFit Girl’s Night Out is this Thursday, August 15th, CrossFit T-Town at 5:30pm “Monster Monday” 1 minute Pull-ups Rest 30 seconds 1 minute Box Jumps (24/20″) Rest 30 seconds 1 minute Wall Ball Push-Ups 30 seconds rest 1 minute Sit-Ups Rest 30 seconds 1 minute Overhead Squats (115/83) Rest 30 seconds 3 rounds...
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