“The knot is tied” 400m Run 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Uneven KB Push-ups* 10 Toes-2-Bar   4 rounds for time     Post time to comments   *Perform one push-up with one hand on the ball of a Kettlebell (53/35) . Then switch hands and perform one push-up on other side.Read More