Day

July 26, 2013
  Pre-WOD: 2-3 mile group run at Turkey Mountain. Meet there at 0730.     Main WOD: Complete as many rounds as possible in 20 minutes of: 5 Strict Pull-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 Power Snatches (95/63)     Post total rounds completed and extra reps to comments Compare/Similar to Saturday,...
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