Pre-WOD: 2-3 mile group run at Turkey Mountain. Meet there at 0730. Main WOD: Complete as many rounds as possible in 20 minutes of: 5 Strict Pull-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 Power Snatches (95/63) Post total rounds completed and extra reps to comments Compare/Similar to Saturday,...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?