Strength WOD Every minute on the minute for 5 minutes: 10 Deadlifts @ 60% of 1 rep max Main WOD (25 minute time cap) 400m Run 10 Pull-Ups** 15 Box Jumps (24/20″) 3 rounds for time **Rx+ option: Strict/dead-hanging pull-ups Box Jumps (30/24″) Read More
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