Strength WOD
Every minute on the minute for 5 minutes:
10 Deadlifts @ 60% of 1 rep max
Main WOD (25 minute time cap)
400m Run
10 Pull-Ups**
15 Box Jumps (24/20″)
3 rounds for time
**Rx+ option:
Strict/dead-hanging pull-ups
Box Jumps (30/24″)
Strength WOD
Every minute on the minute for 5 minutes:
10 Deadlifts @ 60% of 1 rep max
Main WOD (25 minute time cap)
400m Run
10 Pull-Ups**
15 Box Jumps (24/20″)
3 rounds for time
**Rx+ option:
Strict/dead-hanging pull-ups
Box Jumps (30/24″)