OPEN GYM THURSDAY! 5:30-6:30pm Drop in & work on your summer goals!  REST DAY           CFE WOD: Choose a sport: Run: 400m, active rest 200m walk – 8 rounds Row: 500m, active rest 250m slow row – 8 rounds Bike: 1200m, active rest 600m slow ride – 8 rounds Swim:...Read More