“30 more days!” 30 Hand-release Push-ups 30 Kettlebell Swings (70/53)* 30 Slammers (12/8)* 30 Calories Rowed 30 Burpees 30 Overhead Squats (75/53)* 30 Double Unders …Rest 3:00, then… Run 600m* For Time *Rx Masters 55+: KBS (53/35) Slammers (10/6) OHS (55/30) Run 400m Post time to commentsRead More
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