Strength WOD:   Snatch 1-rep max (20 minute time cap)   then:   Main WOD:   “60% of the time, works every time”   10-9-8-7-6-5-4-3-2-1 rep rounds of: Power Snatch (60% of 1-rep max) V-Ups Supermans**   For Time   Post 1-rep max and WOD time to comments   **Standard for Supermans. Lie on...Read More