Day

May 29, 2013
REMINDER: Tonight’s Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience! Rest Day   CFE WOD Choose a sport: Run: 10 x 200m, rest 2 minutes Row: 10 x 250m, rest 2 minutes Bike: 10 x 600m, rest 2 minutes Swim: 10 x 50m/yd, rest 2 minutes   ALL OUT EFFORTS!   Post sprint...
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