“Chip and Repeat”   20 Jump Squats (10″ target) Run 200m 20 Kettlebell Swings (70/53) Run 200m 20 Burpees Run 200m 20 Overhead Squats (115/75) Run 200m 20 Muscle-ups Run 200m 20 Box Overs (24/20″) Run 200m 20 Ring Push-ups Run 200m 20 Kettlebell overhead walking lunges (35/25) (each leg)   For Time  ...Read More