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Out of Town Drop InTry A Class For Free

Day

April 15, 2013

Tuesday, 16 April 2013

April 15, 20130
  Strength WOD: (25 minute cap) Clean & Jerk 1-rep max   Post max load to comments       Speed WOD: 15-12-9 rep rounds of: Clean & Jerk (135/93)* Over-the-bar Burpees   For Time (15 minute cap) *not to exceed 55% of 1-rep   Post time to comments
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