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April 10, 2013
Thursday, 11 April 2013
April 10, 2013
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REST DAY CFE WOD: Choose a sport, and perform 2 rounds of: Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4...
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