Option 1: 50 Double Unders 40 meters of Walking Lunges 30 Squats 20 Army Rowers 4 rounds for time Post time to comments Option 2: 2013 CrossFit Games WOD 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean & Jerk (135/95) 3 Toes-2-Bar 6 Clean &...Read More
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