“Tabata Partner” Teams of two complete three couplets: 1) 70 Weighted Walking Lunges (45/33) & 140 Double Unders 2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (20/14) 3) 50 Calories Rowed & 50 Burpees   Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to...Read More