Register for the 2013 CrossFit Games, CLICK HERE “Whirlwind Wednesday” 100 Double Unders 75 Box Jumps (24/20″) 50 Pull-ups* 25 Ring-Dips* 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Toes-2-Bar 75 Calories Rowed 100 Speed Skips For Time Post time to comments Similar to 09 MAR 11 *RX+ option:...Read More
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