Register 2013 CrossFit Games, Click Here Pick a “Board” WOD (1.) “Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Compare to 06 FEB 12 (2.) “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′) For Time Compare to 10 JAN 10 (3.) 100 Overhead Squats (95/63) For...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
