Register 2013 CrossFit Games, Click Here “Rest for the weary” Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of: Wall-Ball Shots (20/14) @ (10/9′) Double Unders Sit-ups Box Jumps (24/20″) Row for Calories …now perform same exercises for 1 minute, rest 1 minute. …finally perform same exercises...Read More
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