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February 20, 2013
Thursday, 21 February 2013
February 20, 2013
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Register 2013 CrossFir Games, Click Here REST DAY CFE WOD: Choose a sport: Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes 2 rounds Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes 2 rounds Bike: 800m, rest 2 minutes; 1200m, rest 3...
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