“Fight Gone Erin”   5 Rounds of:   Handstand Push-Ups Double Unders Kettlebell Swings (1.5/1 pood) Sit-up Slammers (12/8)   Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 4 stations, 4 minutes total. At this point,...Read More