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February 3, 2013
  “Annie, are you ok?”   Row 500m at the beginning of each round   21-18-15-12-9 rep rounds of: Kettlebell Thruster (35/25) Kettlebell Sumo Deadlift High-pull (35/25) Burpees Ball Cleans (20/14) Wall-Ball Shots (20/14) @ (10/9′) For Time Post time to comments Compare to 29 SEP 10
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