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January 29, 2013

Wednesday, 30 January 2013

January 29, 20130
    Fittest in OK Team WOD 3: Medley   WOD 1: 21-15-9  Wall-Ball Shots (20/14) @ (10/9′) Burpees   WOD 2: 3 Rounds For Time  11 Deadlifts (245/163) 11 Weighted Squats (45/25) 1/2/3 30m Weighted Shuttle Run (45/25)   WOD 3: 3 Rounds For Time 15 Hang Power Clean (155/103) 15 Toes to Bar...
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