“Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (1.5/1 pood) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″) Pull-ups Wall-Ball Shots (20/14) @ (10/9′) Run 400m* For Time *Run 400m at the end of each rep round Post time to comments Compare to 27 JAN...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
