Main WOD: Cleans 5-5-3-3-1-1-1   Post max loads to comments       CFE WOD: Choose a sport: Run, Row,Bike, or Swim   8-10 rds of: 1 minute on, 1 minute off   Post total distance covered to commentsRead More

  “Thank God for partners” (revised) As a 2, 3, or 4 person team, complete as many rounds as possible. There is a 40 minute time limit. Equal work required. In situation of odd number, be as equal as possible.   Round 1: Row 800m 40 Double Unders 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups...Read More