“Fire Team”   30 Calorie Row 30 Burpees 30 Ground-2-Overhead (115/83) 30 Toes-2-Bar 30 meters of Overhead Walking Lunges (45/25) 60 meter Shuttle Sprint   For Time     Post team time to comments   Instructions: Teams of 4 (2 men, 2 women preferred). All four athletes perform the entire WOD. The first athlete...Read More

  Main WOD: Snatch 3-3-3-3-3   Post max weight to comments       CFE WOD: Choose a sport: Run: 600m, rest 3 minutes x 5 Row: 800m, rest 3 minutes x 5 Bike: 1800m, rest 3 minutes x 5 Swim: 150m/yd, rest 3 minutes x 5   Post sport and total sprint time to...Read More