Rest Day       CFE WOD:   Choose a sport: Run: 8 x 200m, rest 3 minutes Row: 8 x 250m, rest 3 minutes Bike: 8 x 600m, rest 3 minutes Swim: 8 x 50m/yd, rest 3 minutes   ALL OUT EFFORTS!!!   Post sport and total sprint time to commentsRead More

  “Butler Boone”   10 Squat Snatches (95/63) 30 Pull-ups 50 Wall-Ball Shots (20/14) @ (10/9′) 70 Slammers (12/8) 90 Speed Skips 1000 meter Row 80 Walking Lunges 60 Double Unders 40 Push-ups 20 Clean and Jerks (95/63)   For Time     Post time to commentsRead More