Holiday Hrs: Saturday, 29 DEC: 9:00am class time, 31 DEC: 5:30am, 6:30am, 8:45am, 12:00pm, no evening classes, 01 JAN closed, 02 JAN normal   “Doctor’s Orders”   Complete as many reps as possible at each station in 1 minute: Thrusters (65/45) Grasshoppers Toes-2-Bar   Rest 2 minutes between rounds   5 rounds for score...Read More

  Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal     Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post team time to...Read More