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December 16, 2012
“Afterburn” Partner WOD Part 1: Complete as many rounds and reps as possible in 12 minutes of: 20 Wall-Ball Shots (20/14) @ 9′ Max rep Kettlebell Swings (2/1.5 pood)*   rest 2 minutes, then…   Part 2: Complete as many rounds and reps as possible in 12 minutes of: 20 Clean & Jerk (95/63) Max...
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