Pre-WOD: 0700 Running group at Turkey Mountain 0800 Rowing group at Health Zone   Post experience and results to comments     Main WOD:   Males use 95# and Females use 65# for each of the exercises 20 Thrusters 20 Sumo Deadlift High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats   For...Read More

“Battle Buddy” (Revised) 20 Tire Flips (210/175) 30 meter Shuttle Runs x 6 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips   For Time     Post time to comments Compare to 03 JUL 12   Notes: This is a Partner...Read More