Part 1: Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …Rest 2 minutes Part 2: 5 Handstand Push-ups 10 Ground-2-Overhead (75/50) 50 Double Unders 3 rounds For Time Post total time to comments Compare to 09 JAN 12 Note: Complete both...Read More
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