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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

December 7, 2012

Saturday, 08 December 2012

December 7, 20120
Pre-WOD: Running group meeting at Turkey Mountain at 0700. Will be running 5 miles, at a group pace. Rowing group meeting at the Health Zone at 0800.   Main WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row   3 rounds     Post time to...
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