“Dennis Rowing Team“ Trail Run: We will be meeting at 0700 in the Turkey Mountain parking lot. We will be running 3-5 miles as a group, slow pace. All are welcome!   Main WOD: “What’s up Doc?” 10 Handstand Push-ups 20 Overhead Squats (115/83) 30 Calories Rowed 40 Double Unders   3 rounds for time...Read More