Reminder: Friday class times are 0830 and 1200. “Thanksgiving WOD” 3-person team 150 Pull-ups 60 Tire Flips (210/180) 300 Sledge Swings (10/8)* 3-60m Wall Ball throws (20/14)** Row 3000m*** For Time Post time to comments Compare to 25 NOV 11 Notes: All members perform equal work. Numbers listed are team...Read More
