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Day

November 20, 2012

Wednesday, 21 November 2012

November 20, 20120
Battle Over Red Lands WOD 2:   Complete as many reps as possible in 10 minutes of: Buy-in: 1000m Row …then Max Rep Thrusters   Weights: Rx’d: Kettlebells (53/35) Scaled: Dumbells (40/25) 40-49: Dumbells (40/25) 50+: Barbell (75/45)     Post total number of reps to comments
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